Plan Your Week

Weekly Training Schedule

Find your time slots and make training a non-negotiable part of your routine.

Monday

6:30 PM – 7:30 PMWeight Training
In-PersonBenjamin Jean
7:30 PM – 8:30 PMHIIT
In-PersonBenjamin Jean
8:30 PM – 9:30 PMWeight Training
In-PersonBenjamin Jean
9:30 PM – 10:30 PM Weight Training
In-PersonBenjamin Jean
10:30PM – 11:30 PM Weight Training
In-PersonBenjamin Jean

Tuesday

6:30 PM – 7:30 PMWeight Training
In-PersonBenjamin Jean
7:30 PM – 8:30 PM HIIT
In-PersonBenjamin Jean
8:30 PM – 9:30 PM Weight Training
In-PersonBenjamin Jean
9:30 PM – 10:30 PMWeight Training
In-PersonBenjamin Jean
10:30 PM – 11:30 PMWeight Training
In-PersonBenjamin Jean

Wednesday

6:30 PM – 7:30 PMWeight Training
In-PersonBenjamin Jean
7:30 PM – 8:30 PMWeight Training
In-PersonBenjamin Jean
8:30 PM – 9:30 PMWeight Training
In-PersonBenjamin Jean
9:30 PM – 10:30 PMWeight Training
In-PersonBenjamin Jean
10:30 PM – 11:30 PMWeight Training
In-PersonBenjamin Jean

Thursday

6:30 PM – 7:30 PM Weight Training
In-PersonBenjamin Jean
7:30 PM – 8:30 PMHIIT
In-PersonBenjamin Jean
8:30 PM – 9:30 PM Weight Training
In-PersonBenjamin Jean
9:30 PM – 10:30 PMWeight Training
In-PersonBenjamin Jean
10:30 PM – 11:30 PMWeight Training
In-PersonBenjamin Jean

Friday

6:30 PM – 7:30 PMWeight Training
In-PersonBenjamin Jean
7:30 PM – 8:30 PMHIIT
In-PersonBenjamin Jean
8:30 PM – 9:30 PMWeight Training
In-PersonBenjamin Jean

Saturday

8:00 AM – 9:00 AMWeight Training
In-PersonBenjamin Jean
9:00 AM – 10:00 AMWeight Training
In-PersonBenjamin Jean
10:00 AM – 11:00 AMWeight Training
In-PersonBenjamin Jean
11:00 AM – 12:00 PMWeight Training
In-PersonBenjamin Jean
12:00 PM – 1:00 PMWeight Training
In-PersonBenjamin Jean
1:00 PM – 2:00 PMWeight Training
In-PersonBenjamin Jean

Sunday

10:00 AM – 11:00 AMWeight Training
In-PersonBenjamin Jean
11:00 PM – 12:00 PMWeight Training
In-PersonBenjamin Jean

Booking Policies

  • • Classes can be booked up to 7 days in advance.
  • • Cancellations must be made at least 2 hours before the session start time.
  • • Late cancellations and no-shows may result in a session credit deduction.
  • • Please arrive 5 minutes before your scheduled session.

Ready to Book?

Become a member and unlock full booking access to all our training sessions.

Join Now
BFS
Beyond Fitness Sports & Training

Beyond Fitness Sports & Training (frequently known online as Beyond Fit Sports) is a premier athletic performance and comprehensive conditioning facility located in Houston, TX. The gym specializes in building competitive athletic talent, custom one-on-one personal coaching, and targeted body transformations.

Visit Us

6003 N Shepherd Dr Houston, Tx 77091

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